Our feet carry the entire weight of our body. They support us when we are standing, walking, running, wearing heels or doing any other work. The muscles of our feet work throughout the day to balance the weight of our body.
But as we get older, the muscles of our feet get weak and people often experience foot and ankle pain. To prevent such complications later in life, it is important to take necessary steps now. Here are 4 foot stretches you should do every day for flexible and strong muscles.