When arthritis causes affects on the joints of the hand, it may cause tremendous pain as well as stiffness. This pain may get worse whenever you are using your respective hands repeatedly. Some useful tips for relieving arthritis pain from hand are as follows:
Make a fist You can perform such exercises anywhere as well as anyplace. If you make a fist with the help of your hands, it may relieve your arthritis pain. The first thing you have to make your fingers straight and then slowly bend your respective hands into fists and position your respective thumb on the outer side of your hands.
Finger bends Finger bends will aid to relieve you from arthritis pain. Bend your index finger down close to your palms. Try to do it for a couple of seconds and then return back to the initial position.
Thumb bend This is another hand exercise that will help to relieve your arthritis pain. At first, try to hold your left hand fingers straight and then bend your respective thumb close to palm. Try to do it for a second or two and then position your thumb to the initial position.
Make an “O” While you are trying to perform such exercises, always begin with left hand and try to make the fingers straight. Then curve all your fingers inward until they make touch. Always make sure that your fingers should make an “O” shape. Try to hold your finger in this way for few seconds.
Finger lift If you are suffering from extreme hand pain, then you should perform certain hand exercises for relieving pain. You should position your left hand flat on table and palm down. Then start from your thumb, try to lift each respective finger slowly from the table and hold each finger for two hours and then put down the fingers. Always try to perform this exercise with each of your fingers of the left hand.