Heart, organ that serves as a pump to circulate the blood. Heart is located between lungs in the middle of chest, behind and slightly to the left of breastbone. Diet food for healthier heart is given below:-
FISH: – For a healthy heart, fish is often a better choice than meat. As part of a heart-healthy diet, eat at least two servings of fish each week. Oily fish is good for all healthy adults and children older than age 2. Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. Fish is also a good source of omega-3 fatty acids, which is very good for heart.
SEEDS: – Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. Chia seeds, flaxseeds and hemp seeds are all great sources of heart-healthy nutrients, including fiber and omega-3 fatty acids. Adding these types of seeds to your diet can improve many heart disease risk factors, including inflammation, blood pressure, and cholesterol.
LEGUMES: – legumes include lentils, peas, chickpeas, beans, soybeans, and peanuts. A legume is a general term used to describe the seeds of plants from the legume family, which includes beans, peas, lentils, and peanuts. Eating 1/2 to 2 cups or 75 gm to 300 gm of legumes cooked legumes in a day can reduce heart disease risk by lowering LDL or bad cholesterol, increasing HDL or good cholesterol, lowering blood pressure, maintaining healthy blood glucose levels and helping with weight loss.
NUTS: – A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy to pack when you’re on the go.
FRUITS & VEGETABLES: – Everyone have to eat more fruits & vegetables for your healthier heart. Broccoli and asparagus are filled with mighty nutrients such as vitamins C and E, potassium, folate, calcium and fiber. Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber.
SOY:- Soy Add edmame beans or marinated tofu in a stir-fry with fresh veggies for a heart-healthy lunch or dinner.
DARK CHOCOLATE: – Dark chocolate is good for your heart health. Dark chocolate improve your health and lower the risk of heart disease. Dark chocolate on a regular basis may reduce the risk of heart disease.
RED WINE: – Red wine, in moderation, has long been thought of as heart healthy. Red wine has been the “healthy” alcohol, set on a pedestal against its contemporaries. A 4-ounce glass of red wine (up to two for men and one for women per day) can help improve good cholesterol levels.