Sugary drinks are making fat items which you put into your body. This is because the brain doesn’t measure calories from liquid sugar in the same way it does for solid food. Sugary drinks are strongly associated with type 2 diabetes, heart disease, obesity and many other health problems. Frequently consuming liquid sugar may promote excessive calories and weight gain, this is because they contain a high amount of fructose which is harmful when it consumed in large amounts. Fructose containing sugars are honey, agave nectar and fruit juice. A high intake of fructose may promote the storage of fat in the belly and around organs in the abdominal cavity which increase disease risk. Sodas and other sweet drinks make easy to consume large doses of sugar and fructose in a very short period of time, these calories aren’t adequately compensated for later in the day. In addition to promoting weight gain, liquid sugar calories can increase blood sugar levels and insulin resistance. A high fructose intake to a decrease in insulin sensitivity and increase risk of type 2 diabetes, consuming 1 to 2 sugar sweetened beverages per day were 26% more likely to increase type 2 diabetes than those who drank one or fewer sweetened beverages per month. Liquid sugars have negative effects on heart health. Consuming a lot of fructose, triglycerides and other fat molecules are released into the bloodstream which may increase the risk for heart disease.
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