Fruits and vegetables are very important part of a healthy diet. Single fruit and vegetable cannot provide the entire nutrient that body needs, eat plenty every day. A diet rich in fruits and vegetables can help to reduce blood pressure, reduce the risk of stroke and heart disease, also helps to prevent some types of cancer, lower risk of digestive and eye problem. It has a positive effect on blood sugar level. Eating non-starchy vegetables and fruits like pears, green leafy vegetables, apples help to reduce weight.
It helps to prevent cardiovascular disease: A diet rich in fruits and vegetables can lower the risk of stroke and heart disease. According to the study, higher intake of the fruits and vegetables, lower the chances of developing cardiovascular disease, compared to those in the lowest category of fruits and vegetables intake. Higher intake of fruits and vegetables is associated with a reduce risk of death from cardiovascular disease with average reduction in risk of 6% for each additional serving per day fruits and vegetables.
It helps to lower the blood pressure: As per the study the effect on blood pressure of a diet that was rich in fruits, low fat dairy products, vegetables and that restricted the amount of total fat. People with high blood pressure who followed this diet to reduced their Systolic Blood Pressure.
It gives protection from cancer: Numerous studies revealed that eating fruits and vegetables give protection against cancer. Men and women with the highest intake of fruits and vegetables have lowered the chances to develop cancer.
Prevent from Diabetes: A study of over 67000 women is free of major chronic disease, found that the greater consumption of whole fruits especially blueberries, grapes, and apples are associated with the lower risk of type 2 diabetes.