A healthy diet has been scientifically proven to provide various health benefits such as reducing the risk of several chronic disease and keeps your body healthy. However, making major changes to your diet can sometimes seems very overwhelming instead of making big changes, it will better to start with a few smaller one.
Choose Whole-Grain Bread not Refined: We can make a diet healthier by choosing whole grain bread in place of traditional refined grain bread. Refined grains have linked too many health issues, Whole grains have linked to a variety of health benefits, including a reduced risk of type 2 diabetes, heart disease and cancer. It is a good source of fiber, B vitamins and several minerals such as zinc, iron, magnesium and manganese.
Add Greek Yogurt to Your Diet: Greek Yogurt is thicker and creamier than regular yogurt. Since Greek Yogurt has been strained, it contains fewer carbs and lactose than regular yogurt, making it suitable for those who follow a low-carb diet or are lactose intolerant.
Eat Eggs, Preferably for Breakfast: Eggs are healthy, if you eat them in the morning. They are rich in protein and many essential nutrients that people often don’t get enough of such as choline. Eating eggs help to increases feelings of fullness. The man who had eggs for breakfast automatically ate 270-470 fewer calories over the next 36 hours which can be quite helpful for weight loss.
Drinking Enough Water Drinking enough water is important for your health. It helps in weight loss, weight maintenance and even slightly increases the number of calories you burn daily. People who drink mostly water have consumed 200 fewer calories per day.
Take Omega-3 and Vitamin D Supplements: Vitamin D is a fat- soluble vitamin that is very important for bone health and the proper function of your immune system. In fact, every cell in our body has a receptor for vitamin D, indicating it’s important. Vitamin D is found in very few foods but fatty seafood generally contains the highest amount. Omega-3 fatty acids are lacking nutrient found in fatty seafood. It helps to reduce inflammation, maintaining heart health and promoting brain function.