A healthy as well as balanced diet will offer lots of healthy benefits. If we do not maintain proper schedule for a healthy diet, it may affect your health and in future, several types of diseases including obesity, diabetes and cancer may occur. The exact tips of healthy diet depend on several factors such as age of individuals, capability of individuals and different kinds of food that is available in the communities where we reside. Some of the tips are discussed below. These are:
Eat a variety of food Individuals should eat different kinds of food including wheat, grain, maze, rice, millets, oats and fresh fruits and vegetable for maintain healthy diet.
Cut back on salt Too much salt is not good for health as it poses risk factors of heart disease and stroke. So, utilization of salt should be reduced for making healthy diet.
Reduce use of certain fats and oil Fat increases the risk of several diseases such as heart disease, obesity as well as stroke. If utilization of fats and oils are reduced relatively, then it will be good for healthy diet.
Limit sugar intake Limit usage of sweets as well as sugary drinks such as fizzy drinks, fruit juices as well as juice drinks, liquid and powder concentrates, flavored water, energy and sport drinks for maintain healthy diet.
Avoid hazardous and harmful alcohol use Alcohol is not the part of healthy diet as deinking too much can increase risk of injury, cancer, heart disease as well as mental illness. Doctors always suggest to avoid hazardous and harmful alcohol use.