It is very essential to take good care of your eyes as poor vision makes it quite strenuous for you to carry on day to day activities. Then it will be quite difficult for you to read, to write, to drive and to cook. Fortunately, you can avoid lots of problems in respect of eye diseases so that you will be able to diagnose your eye quickly. You can also maintain the eye care routine by following several tips. These are:
Eat well If you eat healthy food such as spinach, kale, collards, salmon, tuna, oily fish, eggs, nuts, beans, oranges and other citrus fruits or juices, oyster and pork can keep your eye healthy.
Quit smoking You should quit smoking and if you do not stop smoking, it may likely to damage your optic nerve, macular degeneration and you may get cataracts.
Wear sunglasses You should wear sunglasses that will aid to protect your eyes from the ultraviolet rays of sun.
Use safety eyewear If you utilize some kind of airborne materials at the workplace, you should wear safety glasses or protective goggles.
Look away from the computer screen While looking at a computer screen for too long can cause blurry vision, eyestrain, dry eyes, headaches, neck, back as well as shoulder pain. So to avoid this type of problem, always make sure you are wearing glasses or contacts prescription. Apart from that, attempt to avoid glare from respective windows and light and always utilize an anti glare screen if required. If your eyes are getting dark, blink more. Use comfortable and supportive chair and try to position it on the flat floor.