Oral health is considered more important than cavities as well as gum diseases. It is essential to maintain your teeth and gums thouroughly. These are dicussed below:

Brush regularly but not aggressively: You should brush regularly for your healthy teeth and gums. Brushing your teeth twice a day is considered as the most important practices for avoiding plaque and bacteria and to make your teeth clean. If you brush aggressively, it may affect your teeth and gums.

Use fluoride: If you use fluoride, it may help you to prevent cavities and this fluoride is considered quite important element in toothpaste. So use toothpaste regularly for making your teeth anf gum healthy.

Do not smoke: If you smoke regularly, it may affect your gums and may cause several gums diseases. It damages your teeth and tongue and it may produce bad odor in your mouth.

See a dentist regularly: Always make sure to see a dentist every six months. During the checkup, the hygienist will help to remove hardened tartar and plaque. The dentists also see for other visual signs such as gum diseases, mouth cancer as well as other issues of oral.