Guavas particular food composition creates it a great food for a diabetes diet. It more saw a surge in lifestyle relevant infections and diabetes is one of them that has tormented up a lot of concern. A diabetes patient wants to have a controlled diet to ensure that their blood glucose or blood sugar level is always within limits. Blood glucose is the main origin of strength and comes from the food you eat. The crust of ripe guavas can be dimness yellow, green and red, and the inner paste can change in content and color, from white and yellowish to light and dark pink. Diabetes occurs when the pancreas does not supply sufficient insulin to control blood sugar. As a result, blood sugar is not easy to enter the cells for storage, which leads to an abnormal spike in its level in the body.

If you are thinking what makes guava a favored fruit for controlling blood sugar and controlling diabetes, here are the reasons:

1. The light green, lightly sweet and crunchy fruit creates for a good snack as it has a low Glycemic Index (GI) which measures the degree of how quickly glucose is digested and let go as glucose into the bloodstream. Guava has a low glycemic index (GI), meaning it is digested and taken in regularly and affects a evenly increase in glucose level.

2. being highly rich in fiber, which is considered great for keeping blood sugar levels in check. Fibers take a long time to Digest, which makes sure that they are not released into the bloodstream quickly.

3. Guava is low in calories, so it helps in weight control. Excess weight is another causal part of high blood sugar.

4. Guava has a low sodium content and high potassium content, greeting one of the requisites of a diabetes diet.

5. The nutrient is highly useful in raising the immunity system of the body and aids its fights chronic diseases like diabetes. From high fiber, potassium, and magnesium content, to higher levels of vitamin C, A and B9, guavas provide great energy and balance, and numerous potential health benefits.

Interestingly, guavas are also an excellent source of iron, calcium and phosphorus and also contain the highest vitamin C content. Boil the crushed leaves in hot water to strain out the healthy contents. Drink tea to prevent diabetes in those who are healthy, and reduce blood sugar levels in those who have diabetes.