A morning workout gives us various health benefits, that exercising at other times of the day can’t provide. Yes, you have to disciplined and focused on achieving an effective workout. It needs a little time and practice before morning exercise becomes your habit.
You will not consume unnecessary calories: Burning 600 calories in the morning could backfire by making you think that you have a free pass to make up for the lost calories but workout in the morning can actually make food seem less appealing.
You will feel more active and burn fat: Morning workout inspires you to keep moving throughout the day. According to the studies people who work out in the morning end up being more active in general and workout on an empty stomach can burn as much as 30 percent more fat than when a meal is eaten first.
Help to lower your blood pressure: A man who worked out in the morning reduced their blood pressure by 15 percent, a dip that continued all day and lowered even more at night. Most stroke and heart attack occur in the early morning, so the morning workout may serve as a preventative measure.
Protect you from Diabetes: According to the studies, hitting the gym in the morning on an empty stomach has also been shown to protect against glucose intolerance and insulin resistance which are trademarks of type 2 diabetes.