Stair climbing burns more Calories: According to the studies, stair climbing is more helpful in burning calories. Stair climbing expends 10 times more energy than take the elevator. You start burning your calories not only on the way up but also while going down the stairs; it is assumed that the average individual will burn at least 0.2 calories for every step she climbs. However, it helps to those who are already struggling with obesity and overweight; the more you weigh, the more calories you burn when stair climbing.
Stair Climbing Reduces the risk of Stroke: According to the studies, 12000 men, physical activity such as climbing stairs can reduce the risk of heart attack and stroke. Men who reported climbing the equivalent of 4 to 6 flights per day, there was a 30 percent reduction in their risk in heart attack and stroke over the long term.
Stair Climbing Improves Cardiovascular Fitness: Stair climbing helps to improve cardiovascular health over the long term. According to research, the regular exercise improves cardiovascular fitness and can help prevent cardiovascular disease. Just add 15 minutes a day of aerobic physical activity to increase longevity.
Stair climbing Strengthen Muscles: Muscles in your legs, activating your abs, pumping your arms, all of that helps into a stronger and healthier musculoskeletal system. It also helps to increase metabolism that can translate into more calories burned over the long run.