If you change your lifestyle, you can develop your cholesterol level. If the level of cholesterol is high, then it may increase the risk for heart diseases as well as heart attacks. Medications may change your cholesterol level, but if you change your lifestyle, you may improve your levels of cholesterol. Some of the useful tips for lowering your cholesterol level are given as below:
Eat heart healthy foods If you change your diet, then this may help to improve your cholesterol level. Try to avoid red meat as well as fully fat dairy products in order to develop your level of cholesterol. Foods which
contain trans-fats, try to avoid it as it raises cholesterol levels. Always try to take foods which are rich in omega 3 fatty acids as it does not affect LDL cholesterol. Foods which possess soluble fiber including oat meal, kidney beans, Brussels, sprouts, apples and pears help to reduce cholesterol level.
Exercise on most of the day and increase your physical activity If you perform exercise in short intervals, it may help to reduce cholesterol level. Try to increase physical activities to lose weight.
Quit smoking If you quit smoking, it may help to reduce cholesterol level. So try to avoid smoking. After quitting smoke within a year, you may reduce the risk for heart disease and heart attacks. Your blood circulation as well as lung function may begin to develop.