Hair loss is one of the most common problems being faced today. Causes of hair loss in men or in women include thyroid disease, alopecia areata, telogen effluvium, and tinea capitis. Apart from this Stress, pollution & unhealthy lifestyle also choices can lead to many hair troubles. Everyone should maintain strong diet to prevent hair fall. This is mentioned below.
CARROTS: – carrots contain beta-carotene in high amounts, in addition to antioxidants, minerals and vitamin A. Carrots offer numerous health benefits, particularly for organs like hair, skin, eyes, teeth and the digestive system. You will be amazed to know that carrots are beneficial for
the well being of hair. Drinking carrot juice regularly can make your hair healthier. Drinking 3-4 ounces of carrot juice everyday can stimulate hair growth. Vitamin C and E in carrots can improve blood circulation in your scalp, thus preventing premature hair graying.
GREEN PEAS: – Green peas are a well balanced food available for healthy hair. They are loaded with all types of minerals and vitamins like zinc, iron and vitamin B, which help in maintaining the health of your hair and scalp.
EGGS: – Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Some people put raw eggs directly onto their hair to help with hair condition. You can also eat eggs for these benefits. As well as being high in protein, they contain biotin. Biotin is a B vitamin which is essential for scalp health and hair growth.
WALNUTS: – Add some walnuts to your diet to stop hair fall. It is the only known nut that contains biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp.
PRUNES: – Intake of fruits, vegetables, nuts, seeds and dried fruits are vital to staying fit. Prunes (dried plums) need some special attention. The crinkled and wrinkly fruit is loaded with a lot of nutrients which will not only it beneficial for your health but also for your hair. It is also packed with vitamin B and C which can help to promote hair growth, damage and breakage.
OATS: – Causes for hair loss can range from stress, lack of protein, genetics, anemia, chemotherapy and even over-styling. It can be temporary due to vitamin deficiency, or it can be more permanent due to conditions like hypothyroidism. Include a big bowl of oats in your morning meal to bid goodbye to hair fall. Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy.